WHAT'S INCLUDED
customized training plan
personalized nutrition plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
community group
plus so much more!
MEMBERSHIP OPTIONS
LIMITED SPACES AVAILABLE
LET'S ADDRESS YOUR BIGGEST HURDLES
AND WORK TOGETHER TO OVERCOME THEM
Muscle Loss and Decreased Strength
Losing muscle as you age isn’t inevitable. Strength training and proper nutrition can rebuild lost muscle, increase energy, and keep you active and strong for years to come.
Overwhelmed About What Works
The internet is full of conflicting advice. My coaching program gives you a step-by-step plan designed specifically for your needs, so you’ll never feel lost or frustrated again.
Damaged Metabolism from Years of Dieting
If you’ve tried every diet and nothing works anymore, it’s not your fault. Years of restrictive eating can slow your metabolism, making fat loss harder. My program helps repair and restore it with the right nutrition and training.
You’re not alone. As we age, our bodies change—but that doesn’t mean we have to accept weight gain, weakness, and low energy as inevitable.
With my 28 years of experience, I’ve designed a science-backed, sustainable fitness and nutrition coaching program tailored specifically for men and women 50+. No more extreme diets, no more ineffective workouts—just a clear, structured plan that helps you build strength, burn fat, and feel incredible in your body again.
A CLOSER LOOK AT THE PLATFORM
PERSONALIZED
Workout Programs
Home or gym
Workout videos
Swap exercises
Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
CUSTOMIZED
Nutrition Plans
Likes/dislikes list
Shopping list
Dine out option
Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.
PLUS...
MEET YOUR TRAINER
JON WILLIAMS
Hi, I’m Jon Williams, a fitness coach with 28 years of experience helping men and women over 50 rebuild their strength, repair their metabolism, and regain confidence in their bodies. I was a strength and conditioning coach for the Milwaukee Brewers for 3 years. I believe that age is just a number, and with patience, consistency, and the right plan, anyone can achieve lasting health and fitness. My mission is to guide you through a sustainable transformation—one that strengthens your body, sharpens your mind, and empowers you to thrive in every season of life.
Are you ready to take the first step?
